Description
To register go to https://www.mindfulness.org.au/retreats
This workshop will be focussing on teaching practical ways of enhancing your mindfulness practice using constellations. Constellations are very useful for giving a lived experience of some of the more difficult to grasp concepts that are so important for an effective mindfulness practice These include but are not limited to:
- How acceptance and a nonjudgmental stance can make you more effective in the world
- How to approach difficult feelings and experiences without being overwhelmed by them
- Precise tuning into body sensations
- Developing genuine compassion for yourself and others without increasing your vulnerability to abuse.
This workshop will be presented in a way consistent with the principles of Dr Walsh’s mindfulness teaching as outlined here
Food: Morning and Afternoon Tea provided. Cafes available for lunch.
Reading: Once registered, you will be sent introductory reading to help you prepare for the workshop
Parking is available on the north side of St Heliers St. at a cost of $6 in coins (gold coins preferred, no ticket or receipt issued).
Train:
station. Please note that some services express past Victoria Park station. Once on
Buses: travel regularly from Victoria Park Station down Johnston St.
Bus from the City– the 200, 201 and 207 depart from Melbourne Central/ Lonsdale St in the city, run along Lygon St, Elgin St then Johnston St. Alight at Clarke Street bus stop. Turn right at Clarke St then turn left into St Heliers St.Bus from Melbourne University The 205 runs via Elgin and Johnston St and past Clarke St
Location: Bishop’s Parlour, Abbotsford Convent (Melbourne)
1 St Heliers Street, Abbotsford, 3070, VIC, Australia
Food: Morning and Afternoon Tea provided. Cafes available for lunch.
Reading: Once registered, you will be sent introductory reading to help you prepare for the workshop